Upcoming Events
![](https://niceupyourlife.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-3.28.47-PM.png)
01 – Sept – Hamburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!
![](https://niceupyourlife.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-3.29.02-PM.png)
14 Sept – Ahrensburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!
![](https://niceupyourlife.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-3.28.55-PM.png)
28 Sept – Hamburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!
![](https://niceupyourlife.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-3.28.38-PM.png)
13 Oct – Hamburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!
![](https://niceupyourlife.org/wp-content/uploads/2023/11/Screen-Shot-2023-11-07-at-3.27.39-PM.png)
16 Nov – Ahrensburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!
![](https://niceupyourlife.org/wp-content/uploads/2023/11/8KS07109-scaled.jpg)
07 Dec – Ahrensburg, Germany
An introductory workshop on the Wim Hof Method for beginners and curious newcomers, as well as for those who are already practicing and would like to experience a group setting with like minded people. All aspects of the Wim Hof Method will be covered. Discover how breathwork, cold exposure, and mindset training can positively influence you. Learn how to integrate these elements into your daily life to enhance your health, performance, and well-being in a sustainable way. Uncover your natural superpower and n.ice up your life!